Weigh In record (no journal entry) for 14 October 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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2331 kcal
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Fat: 113.02g | Prot: 132.96g | Carb: 333.47g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Banquet Chicken Breast Patties, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Fresh & Easy Five Bean Salad. Dinner: Peanuts in Shell (Shell Not Eaten), StarKist Foods Tuna Creations Herb & Garlic, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Air Popped Popcorn, Kroger Natural Microwave Popcorn, Red Delicious Apples. more...
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losing 17.5 lb a week
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Russell Lerette's weight history
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