Weigh In record (no journal entry) for 10 January 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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991 kcal
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Fat: 25.22g | Prot: 35.18g | Carb: 166.84g.
Breakfast: skim milk, carnation. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, hidden valley low fat ranch. Dinner: shredded cheese, 1/2 cup cooked pasta. Snacks/Other: Peanut Butter Cups Assortment, APPLE, craisins, baby carrots, wheat saltines. more...
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gaining 14.0 lb a week
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