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I did not lose any weight this week, however I did lose an inch in my waist and hips...WOOHOOO, will monitor my eating more closely this week now that I have a pretty good handle on how to use this site
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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898 kcal
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Fat: 35.40g | Prot: 78.01g | Carb: 64.13g.
Breakfast: brussel sprouts, egg beaters, coffee. Lunch: hershey minis, grape tomato, frigo cheese, Smoked Deli Turkey, kraft sundried tomato dressing, salad, boiled egg. Dinner: tomato, thick bacon, iceberg lettuce, Toasted Pumpernickel Bread. Snacks/Other: tangerine. more...
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3621 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Shopping - 40 minutes, Driving - 30 minutes, Housework - 30 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 21 minutes, Walking (brisk) - 4/mph - 22 minutes, Desk Work - 3 hours and 37 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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