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Shari22
Journal
14 Oct 13
Shari22's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
115.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
890 kcal
Fat: 39.00g | Prot: 66.00g | Carb: 67.00g.
Breakfast:
IsaLean Shake Natural Berry Harvest.
Lunch:
Pure Fit Fit Peanut Butter Toffee Crunch Bar.
Dinner:
Atkins Sesame Chicken Stir-Fry.
Snacks/Other:
Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+.
more...
1501 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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