maccar's Journal, 11 January 2021

168.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 36.98g | Prot: 41.20g | Carb: 80.43g.   Breakfast: Water , Coffee, Dairyland 1% Cottage Cheese. Lunch: Coffee, Snack Pack Jello, Corn On The Cob with Butter . Dinner: Coffee, Cheddar Cheese , Gluten Free Bread, Broccoli . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...

560 kcal

Activities & Exercise: Crossfit - 1 hour, Fitbit - 23 hours. more...