pjdereadt's Journal, 14 October 2013

255.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 1.00g | Prot: 19.00g | Carb: 101.00g.   Breakfast: Great Value Quick Farina Hot Cereal, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice. more...

3065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...