Weigh In record (no journal entry) for 14 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1311 kcal
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Fat: 102.93g | Prot: 50.15g | Carb: 41.42g.
Breakfast: Scrambled Egg. Lunch: Kraft Miracle Whip Dressing, Boiled Egg, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Green Peppers, Lettuce, FIT ACTIVE TURKEY BACON, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese. Dinner: Oscar Mayer Real Bacon Bits, Kraft Miracle Whip Dressing, Scallions or Spring Onions, Green Peppers, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese. more...
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steady weight
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