Weigh In record (no journal entry) for 14 October 2013
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1534 kcal
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Fat: 65.96g | Prot: 62.58g | Carb: 171.31g.
Breakfast: Candied Sweetpotato, Turkey Meat (Cooked, Roasted), Mashed Potato (from Fresh). Dinner: Bread Stuffing. Snacks/Other: Egg Custard Pie. more...
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gaining 3.5 lb a week
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