Weigh In record (no journal entry) for 11 January 2021
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225.1 lb
Lost so far: 2.0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1396 kcal
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Fat: 49.00g | Prot: 105.93g | Carb: 133.72g.
Breakfast: Doce de Leite, Margarina, Kisabor Tapioca (Goma de Mandioca Hidratada), Café com Leite Integral. Lunch: Carne de Panela, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo (Inteiro), Ovo Cozido, Tomates, Abóbora Cabotia, Feijão Preto Cozido, Seara Linguiça Toscana, Arroz Integral (Longo, Cozido). Snacks/Other: Café com Leite Integral, Molico Leite Desnatado, Optimum Nutrition Whey Protein. more...
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2764 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 44.8 lb a week
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CrisCeFa's weight history
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