Weigh In record (no journal entry) for 14 October 2013
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206.5 lb
Lost so far: 2.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1572 kcal
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Fat: 46.04g | Prot: 127.36g | Carb: 173.11g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Advocare Spark Energy Drink, Bananas , Slim-Fast Shake Mix - Chocolate Royale, Blueberries , Body Fortress Whey Protein - Chocolate. Lunch: Cheddar Cheese, Turkey Ham, Open Nature Asian Sesame Ginger, Sweet Onions, Cucumber (Peeled), Cauliflower, Spinach. Dinner: Open Nature Asian Sesame Ginger, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Mixed Vegetables (Drained Solids, Canned) , Kikkoman Less Sodium Soy Sauce. Snacks/Other: Pure Protein No Sugar Added. more...
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3078 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.7 lb a week
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