Weigh In record (no journal entry) for 14 October 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1996 kcal
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Fat: 69.32g | Prot: 111.76g | Carb: 226.88g.
Breakfast: Full Circle Organic Brown Eggs (Large), Egg, Mozzarella Cheese. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Fuji Apples, Swiss Cheese, Yoplait Greek Blended Yogurt - Strawberry Raspberry (Yoplait). Dinner: LaBrea Bakery French Bread Baguette, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Imagine Organic Tomato Soup. Snacks/Other: Cosi Blueberry Scones, Almonds. more...
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losing 2.3 lb a week
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