Weigh In record (no journal entry) for 14 October 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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593 kcal
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Fat: 28.59g | Prot: 34.34g | Carb: 57.75g.
Breakfast: Coffee, Best Choice Sugar Free French Vanilla Coffee Creamer, Water, Hill Country Fare Old Fashioned Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Water (Bottled), Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Flatbread Multigrain with Flax, Mixed Salad Greens, Cafe Rio Shredded Chicken Breast, Cucumber (Peeled). Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Five Guys Green Peppers, Frigo Natural String Cheese Part Skim, Water. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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