Weigh In record (no journal entry) for 11 January 2021
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195.6 lb
Lost so far: 13.6 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1213 kcal
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Fat: 67.34g | Prot: 80.29g | Carb: 74.88g.
Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Land O' Frost Honey Smoked Turkey Breast, Kirkland Signature Fully Cooked Bacon, Egg. Dinner: Lucerne Colby Jack, Dole Baby Arugula with Spinach, Marketside Organic Baby Spinach, Nature's Way Organic Extra Virgin Coconut Oil, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Island Farms 1% Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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losing 7.0 lb a week
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