cbrlima1980's Journal, 11 January 2021

233.7 lb Lost so far: 1.1 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 115.71g | Prot: 82.58g | Carb: 40.13g.   Breakfast: Scala Queijo Prato, Bacon (Curado, Frito, Cozido), Manteiga (com Sal), Ovo Mexido. Lunch: 1891 Chocolate 70% Cacau, Aurora Copa Fatiada. Snacks/Other: Café. more...

668 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...