Weigh In record (no journal entry) for 12 January 2021
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107.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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629 kcal
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Fat: 8.62g | Prot: 31.01g | Carb: 116.10g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 小黃瓜, 福樂 無加糖優格, 香蕉. Lunch: 家樂福 小番茄, 香蕉, 瑞穗 低脂牛奶. Dinner: 小黃瓜, 福樂 頂級無加糖優酪乳, 梨, 全聯 小松菜. more...
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losing 7.7 lb a week
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