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大家要注意保暖🥶
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117.9 lb
Lost so far: 27.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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696 kcal
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Fat: 44.34g | Prot: 43.52g | Carb: 32.02g.
Breakfast: Ikea 炒蛋, 牛肩胛（衛福部）. Lunch: 青花菜, 牛肩胛（衛福部）. Dinner: 牛肩胛（衛福部）, 水煮蛋. Snacks/Other: 新貴派 香濃花生醬. more...
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losing 6.2 lb a week
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 Comments
11 Jan 21 by member: 尼歐NEO
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11 Jan 21 by member: 尼歐NEO
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11 Jan 21 by member: yin殷
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