Weigh In record (no journal entry) for 11 January 2021
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239.0 lb
Lost so far: 12.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1480 kcal
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Fat: 83.32g | Prot: 58.16g | Carb: 122.01g.
Breakfast: McDonald's Gravy Biscuit, McDonald's Sausage Biscuit. Lunch: Jasmine Rice, Beef Steak. more...
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losing 0.7 lb a week
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