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8st 12.5lb
20.5% bodyfat
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124.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1778 kcal
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Fat: 105.12g | Prot: 85.65g | Carb: 126.17g.
Breakfast: Tesco Smoked Kipper with Butter. Lunch: St Helen's Farm Goat's Cheese, Feta Cheese. Dinner: Pineapple (Drained, Juice Pack, Canned), Anchor Butter, Plums, Basmati Rice (Cooked), Quinoa (Cooked), Crazy Jack Dessicated Coconut, Tesco Coconut Cream, Patak's Tikka Masala Paste, Tesco King Prawns, Paleo Chocolate Brownies. Snacks/Other: The Groovy Food Company Organic Virgin Coconut Oil, Almonds, Tesco Flame Raisins. more...
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gaining 1.2 lb a week
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