Weigh In record (no journal entry) for 10 January 2021
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281.8 lb
Lost so far: 15.7 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1928 kcal
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Fat: 64.89g | Prot: 66.95g | Carb: 265.48g.
Breakfast: Chocolate Fudge, Mission Yellow Corn Tortillas, Daiya Cheddar Style Shreds, Trader Joe's Roasted Corn, Ortega Diced Green Chiles, Goya Black Beans, Las Palmas Enchilada Sauce, Great Value Sliced Black Ripe Olives, Olive Oil , Lightlife Foods Organic Tempeh - Original, Roma Tomatoes, Baby Spinach, Follow Your Heart Original Vegenaise, Safeway Select 15 Grain Bread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Alacer Corp Emergen-C Tangerine. more...
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gaining 5.6 lb a week
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