Weigh In record (no journal entry) for 12 January 2021
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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903 kcal
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Fat: 50.28g | Prot: 48.28g | Carb: 64.40g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cheddar Cheese, Sliced Ham, Mortadella. Dinner: Chicken Meat , Roasted Vegetables, Sweet Potato , Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Banana Cake without Icing, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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