ema59's Journal, 14 October 2013

162.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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352 kcal

Fat: 4.79g | Prot: 42.39g | Carb: 33.40g.   Breakfast: CVS Chocolate Whey Protein Powder, 2% Fat Milk, Sugar. Lunch: Skinless Chicken Breast. more...

2538 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...