newmel's Journal, 10 March 2009

141.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 41.61g | Prot: 97.65g | Carb: 190.26g.   Breakfast: flax seeds, frozen peaches, kashi go lean creamy vanilla. Lunch: small curd cottage cheese, celery, red bell pepper, carrots. Dinner: Light Sour Cream, Vegetarian Refried Beans, cheddar cheese, avocado, spinach, extra lean ground turkey, brown rice, sprouted wheat tortilla. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 4 hours, Desk Work - 4 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 30 minutes, Driving - 1 hour and 30 minutes. more...