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X96malicki
Journal
14 Oct 13
X96malicki's Journal, 14 October 2013
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Not too bad given the sprained ankle
258.0 lb
Lost so far:
13.9 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
1484 kcal
Fat: 45.80g | Prot: 91.40g | Carb: 173.50g.
Breakfast:
clif BLDERS BAR CHOC MINT.
Lunch:
Jimmy John's Provolone Cheese, Jimmy John's Slim 2 Roast Beef.
Dinner:
Noodles & Company Ciabatta Roll, Noodles & Company Spaghetti & Meatballs (Small).
more...
3588 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 0.4 lb a week
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Comments
Way to go!!! :)
14 Oct 13 by member:
Gobiffle16
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