jp1171's Journal, 14 October 2013

273.0 lb Lost so far: 65.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 32.56g | Prot: 175.27g | Carb: 111.02g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Giant Food Egg Substitute, Green Peppers, Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Thomas' Light English Muffin. Lunch: Panda Express Mongolian Beef, Perdue Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Baby Lima Beans, Perdue Ground Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3036 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...