Weigh In record (no journal entry) for 12 January 2021
|
117.7 lb
Lost so far: 58.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
987 kcal
|
Fat: 40.81g | Prot: 103.69g | Carb: 50.74g.
Lunch: 乾烤杏仁（無鹽）, 核桃, Myprotein Protein granola, 糙米餅, 白帶魚, 龍鬚菜, 煮熟的三文魚, 番茄, 豆腐, 全聯 麻辣鴨血, 高麗菜. Dinner: 煮熟的雞蛋白, Lindt 99%巧克力, 水煮蛋. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
|
|
1525 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|