av8r8's Journal, 14 October 2013

187.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 23.14g | Prot: 60.23g | Carb: 199.31g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Hummus, Crunchmaster Multi-Grain Crackers. Dinner: Sour Cream, Corn Tortilla, Black Beans (Canned). Snacks/Other: Red Table Wine. more...

2529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 10 hours, Desk Work - 6 hours. more...