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11.5 / 12.6 bf
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2078 kcal
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Fat: 153.94g | Prot: 156.59g | Carb: 10.17g.
Breakfast: Singles American Cheese Slices, Traditional Bacon, Extra Large Grade AA Egg, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Flaxseed Oil, Coffee, Cream (Half & Half). Lunch: Singles American Cheese Slices, Angus Steak Burger, natural pepper jack, Angus Steak Burger. Dinner: Original Smoked Grillers Smoked Sausage made with Pork, Turkey. Snacks/Other: Barbecue Flavor Pork Skins, Pepper Jack Cheese Sticks. more...
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1968 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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