Weigh In record (no journal entry) for 11 January 2021
|
217.7 lb
Lost so far: 29.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1914 kcal
|
Fat: 80.52g | Prot: 38.54g | Carb: 256.46g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Castle Cheeseburgers (Package). Dinner: La Choy Sweet & Sour Sauce, Low Sodium Low Calorie or Diet Mayonnaise, America's Choice Battered Onion Rings, David Seeds BAR-B-Q, Aunt Millie's Deli Style Super Sub Buns. Snacks/Other: Chocolate Fudge, The Popcorn Factory Caramel Popcorn, Snickers Snickers Bar (1.86 oz). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|