Weigh In record (no journal entry) for 14 October 2013
|
207.0 lb
Lost so far: 50.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 October 2013:
|
523 kcal
|
Fat: 15.91g | Prot: 58.10g | Carb: 35.45g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Hot and Sour Soup. Dinner: Costco Rotisserie Chicken. Snacks/Other: Giant Food Low Fat Cottage Cheese, Popsicle Sugar Free Tropicals, Edy's Outshine Fruit Bars - Black Cherry, Popsicle Sugar Free Tropicals. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durgagi's weight history
|