Weigh In record (no journal entry) for 11 January 2021
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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964 kcal
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Fat: 46.03g | Prot: 108.27g | Carb: 42.27g.
Breakfast: JYM Supplement Science Pro JYM - Chocolate Mousse. Lunch: Tillamook Swiss Cheese Deli Sliced, Columbus Italian Dry Salame, Turkey Breast Meat, Kroger Classic Mayo, Julian Bakery Smart Carb #1 Bread, Cucumber (with Peel), Heinz Yellow Mustard. Dinner: Mushrooms , Asparagus , Turkey Burger. Snacks/Other: Monster Beverage Ultra Sunrise (Can), Sargento Mozzarella Cheese Stick. more...
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losing 0.5 lb a week
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amiles1's weight history
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