Weigh In record (no journal entry) for 14 October 2013
|
181.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 October 2013:
|
1311 kcal
|
Fat: 28.42g | Prot: 38.10g | Carb: 249.72g.
Breakfast: Mandioca, Piracanjuba Leite Semidesnatado, Banana Prata. Lunch: Quero Feijão Carioca, Coxa de Frango no Forno, Grelhada ou Assada, Couve Refogada, Pepino (Descascado), Salada Verde Mista. Dinner: Ovo Cozido, Piracanjuba Leite Semidesnatado, Macaxeira Cozida. Snacks/Other: Suco de Maracujá, Club Social Integral (Trigo, Aveia e Centeio), Amma Chocolate 75%, Tangerina. more...
|
|
2572 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flávia A.'s weight history
|