Weigh In record (no journal entry) for 11 January 2021
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241.6 lb
Lost so far: 13.6 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1643 kcal
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Fat: 119.70g | Prot: 95.70g | Carb: 41.32g.
Breakfast: Avocados , Muscle Milk Vanilla Protein Drink, Tim Hortons Coffee with Cream & Sweetener. Lunch: Pepsi Diet Pepsi, Kraft 100% Parmesan Cheese Shaved, Hellmann's Real Mayonnaise, Cauliflower , Pesto Sauce, S&F Roasted Red Peppers, Spinach , Cauliflower Pizza Crust. Dinner: Heinz Ketchup No Sugar Added, Hellmann's Real Mayonnaise, Lean Ground Beef, Queen Victoria Romaine Lettuce, Kraft Cheese Slice. Snacks/Other: Hard-Boiled Egg , Strawberries . more...
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losing 1.4 lb a week
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