conductor's Journal, 14 October 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 65.50g | Prot: 97.12g | Carb: 251.56g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Lasagna with Sausage-Style Crumbles. Dinner: Broiled or Baked Pork Chop, Ken's Steak House Fat Free Italian Dressing, Baby Carrots , Hungry Jack Instant Mashed Potatoes, Cucumber (Peeled) , Wish-Bone Fat Free Italian Dressing, Tomatoes, Cos or Romaine Lettuce . Snacks/Other: budget saver BGT SAVR TWIN POP 90164, General Mills Chex Mix Bold Party Blend, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Herr's Light Popcorn, Seagram's Tonic Water, Hormel Turkey Pepperoni, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...

2388 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Driving - 40 minutes. more...