Weigh In record (no journal entry) for 14 October 2013
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145.5 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1133 kcal
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Fat: 37.48g | Prot: 67.16g | Carb: 135.07g.
Breakfast: Apples, Bokomo Weet-Bix, SPAR Skim Milk Long Life. Lunch: Knorr Chicken A La King, Cooked Green Cabbage (Fat Added in Cooking), Stewed Chicken (Skin Eaten), Cooked Beets (from Fresh), Cooked Spinach (from Fresh). Dinner: Chicken Stroganoff, KOO Baked Beans in Tomato Sauce, Brown Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: SPAR Fat Free Plain Yoghurt, Albany Ultima Kilojoule Controlled Brown Bread, Peanut Butter. more...
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2128 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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