Weigh In record (no journal entry) for 11 January 2021
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224.9 lb
Lost so far: 4.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1878 kcal
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Fat: 56.54g | Prot: 65.58g | Carb: 269.76g.
Breakfast: Brinta Brinta, Campina Halfvolle Melk. Lunch: AH Pastinaaksoep Verspakket, AH Extra Kersenjam, Milbona Smeerkaas met Brie, Plus Fijn Volkoren Brood. Dinner: AH Halfvolle Yoghurt Mild, AH Spinazie a La Creme, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Tony’s Chocolonely Chocolade Puur, Enkhuizer Jodekoek Choco, Mandarijn, Appel, Koffie met Melk. more...
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3249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour. more...
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gaining 0.2 lb a week
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