mysize10's Journal, 11 January 2021

185.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 70.51g | Prot: 101.80g | Carb: 40.16g.   Breakfast: Great Value Frozen Mixed Berries, Bulletproof Upgraded Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Italian Dressing (made with Vinegar and Oil), Wegmans Cooked Shrimp, Lettuce. Dinner: Keto Cauliflower Casserole. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

2690 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...