roblain2030's Journal, 14 October 2013

198.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2625 kcal

Fat: 101.58g | Prot: 97.51g | Carb: 338.63g.   Breakfast: Whole Milk, Kellogg's Cocoa Krispies (Container), Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Hale and Hearty Chicken and Sausage Jambalaya, Coca-Cola Coca-Cola Classic, Fresh'n Easy Garden Salad. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: M&M's Peanut M&M's (Package). more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...