krikey93's Journal, 11 January 2021

218.2 lb Lost so far: 41.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 69.02g | Prot: 50.46g | Carb: 72.43g.   Breakfast: Jimmy Dean Pork Sausage Patties, Jack Daniel's Whiskey, White Sugar and Water Syrup, Eggland's Best Large Grade A Eggs. Lunch: Starbucks Southwest Veggie Wrap. Dinner: Sour Cream. more...

3041 kcal

Activities & Exercise: Treadmill - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...