johnpriest's Journal, 10 January 2011

181.5 lb Lost so far: 36.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

2544 kcal

Fat: 97.66g | Prot: 85.90g | Carb: 338.27g.   Breakfast: Breaded Chicken Breast Tenderloins, Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Breaded Chicken Breast Tenderloins, Mixed Salad Greens, Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacos Bits, Lighten Up Honey Mustard Dressing. Dinner: Chicken, Multigrain Pita Chips, Bacos Bits, Lighten Up Honey Mustard Dressing, Mixed Salad Greens, Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Chippedy Chocolaty Ice Cream, Riesen Chewy Chocolate Caramels, Good & Plenty Licorice. more...

2763 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...