umdterpsgirl's Journal, 11 January 2021

192.5 lb Lost so far: 30.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 71.15g | Prot: 80.95g | Carb: 142.84g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Hershey's Chocolate Caramel, Bananas , Jif Creamy Peanut Butter, Plain Pancakes . Lunch: Rotisserie Chicken, Pampered Chef Chicken Posole Verde. Dinner: Onions , La Banderita Flour Tortilla, Red Sweet Pepper, Rotisserie Chicken, Extra Virgin Olive Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Cucumber (Peeled) , Trader Joe's Cocoa Truffles, Dove Silky Smooth Dark Chocolate Promises, Oscar Mayer Deli Fresh Honey Uncured Ham. more...

2639 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...