Weigh In record (no journal entry) for 14 October 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1372 kcal
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Fat: 49.19g | Prot: 91.20g | Carb: 147.75g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Shredded Mozzarella Cheese, Egg. Dinner: Cooked Spaghetti Squash, Pork Chop. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Athenos Roasted Garlic Hummus, Costco Protein Shake, Sargento Provolone-Mozzarella Cheese Stick, Pear. more...
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losing 1.4 lb a week
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