Weigh In record (no journal entry) for 09 January 2021
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124.6 lb
Lost so far: 10.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1825 kcal
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Fat: 72.34g | Prot: 67.19g | Carb: 241.98g.
Breakfast: Optimum Nutrition Gold Standard Whey, Everyday Havermout, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Griekse Yoghurt, Zwarte Olijven, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Barilla Penne van Linzen. Dinner: Tomatenpuree, Courgette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Appel. Snacks/Other: Storck Merci, Pindakaas, Dadel, Carrefour Discount Rijstwafel, Banaan, Boni Halfvolle Melk. more...
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gaining 26.2 lb a week
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