Weigh In record (no journal entry) for 10 January 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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340 kcal
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Fat: 11.45g | Prot: 11.88g | Carb: 49.77g.
Breakfast: brownie, Optima Shakes - Creamy Milk Chocolate. more...
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losing 0.4 lb a week
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