Weigh In record (no journal entry) for 14 October 2013
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229.0 lb
Lost so far: 70.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1461 kcal
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Fat: 63.88g | Prot: 73.97g | Carb: 137.30g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Moe's Southwest Grill Side of Chips, Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Keebler Club Crackers Original, Subway Monterey Cheddar Cheese Shredded, Subway Sweet Onion Chicken Teriyaki Salad. more...
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gaining 1.3 lb a week
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