tabbykoopa's Journal, 11 January 2021

Weigh In record (no journal entry) for 11 January 2021
215.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2021:
1038 kcal Fat: 19.00g | Prot: 27.88g | Carb: 177.60g.   Breakfast: No Name Mixed Vegetables, Simply Nature Kids Broccoli Bites, Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Earth Grown Chickenless Tenders, Simply Nature Kids Broccoli Bites, Happy Harvest Mixed Vegetables. more...
3400 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Yoga - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

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