Weigh In record (no journal entry) for 11 January 2021
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162.6 lb
Lost so far: 27.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1310 kcal
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Fat: 48.00g | Prot: 81.00g | Carb: 155.00g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar. Lunch: Panera Bread Baja Grain Bowl with Chicken. Dinner: Lean Kitchen Sweet and Sour Chicken. Snacks/Other: Lean Kitchen Protein Berry Muffin, Home Style Corn Chips. more...
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losing 4.2 lb a week
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Cindy Ker's weight history
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