Weigh In record (no journal entry) for 14 October 2013
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389.8 lb
Lost so far: 17.6 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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781 kcal
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Fat: 17.05g | Prot: 119.79g | Carb: 35.14g.
Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Mushrooms, Great Value Mixed Vegetables, Publix Boneless Skinless Chicken Thigh, Texas Pete Texas Pete Buffalo Wing Sauce. Snacks/Other: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein. more...
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gaining 8.2 lb a week
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