Weigh In record (no journal entry) for 11 January 2021
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224.9 lb
Lost so far: 47.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1213 kcal
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Fat: 39.31g | Prot: 83.14g | Carb: 126.53g.
Breakfast: Havregrynsgröt. Lunch: Kycklingfilé. Dinner: Vanliga Pannkakor. Snacks/Other: Kakservice Kålles Kolabollar . more...
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gaining 3.0 lb a week
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