Weigh In record (no journal entry) for 11 January 2021
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 227.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1709 kcal
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Fat: 46.47g | Prot: 68.87g | Carb: 254.40g.
Breakfast: Bagel, Orange Marmalade, Tea (Brewed) . Lunch: Freshii Smokehouse Burrito. Dinner: Thai Kitchen Coconut Milk, Chicken Breast, White Rice. Snacks/Other: Banana Bread (with Margarine) . more...
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losing 14.0 lb a week
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