Weigh In record (no journal entry) for 11 January 2021
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2348 kcal
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Fat: 97.52g | Prot: 163.14g | Carb: 189.41g.
Breakfast: Hormel Black Label Bacon Thick Slices, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Bananas. Lunch: Mission Caseras Flour Tortillas, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks. Dinner: Wal-Mart 96/4 Ground Beef, White Rice. Snacks/Other: Wal-mart Deli Chicken Tenders, Wal-mart Deli Chicken Tenders, Foster Farms Corn Dogs, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blue Diamond Whole Natural Almonds, Bear Naked Peanut Butter & Honey Granola Bites. more...
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losing 3.5 lb a week
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